Low fat chicken casserole

Jody from Stay At Home Mum has put together a delicious recipe for chicken casserole for Balance Blog readers that is sure to put a smile on everyone face.

Stay At Home Mum’s recipe for low Fat chicken casserole is a delicious low fat chicken recipe for the whole family.
8 serves
15 minutes to prep
1 hour 25 minutes to cook
roast chicken - remove fat, skin and chop into 8 pieces.
parsnips cut into 2 cm pieces
carrots cut into 2 cm pieces
12 garlic cloves peeled
1 large brown onion chopped
2 cups chicken stock
1 tbsp cornflour
5 cups baby spinach
1/2 cup low fat milk
2 cups peas steamed to serve
1/4 cup Water

  1. Preheat oven 180 degrees or 160 for fan forced.
  2. Spray a fry pan with oil and heat.
  3. Place chicken in pan and turn a couple of times until it turns brown.
  4. Place chicken in casserole dish with a properly fitted lid.
  5. Place the parsnip, carrot and garlic around the chicken.
  6. Spray the same fry pan with oil and add onion and cook until softened, then pour in the chicken stock and heat through.
  7. Pour the onion mixture over chicken and vegetables.
Jody Allen - Stay At Home Mum

Hi everyone! My name is Jody Allen and I am the founder of Stay At Home Mum. I started Stay at Home Mum so I could share all the tips and hints on living simply. I really wanted to make ‘being frugal’ – cool. Stay at Home Mum is an Australia’s largest online mother’s group, providing a non-judgemental platform to relate our inner most thoughts.