Our Balance Blog brings you the best in nutrition, lifestyle, fitness, finance and wellbeing information from our team of writers and industry experts.
Our Balance Blog is all about celebrating life and making the most out of today. It’s a perfect blend of useful and entertaining information.
Our network of passionate writers bring you a collection of fun and insightful information, with new articles uploaded each week.
Each month, the team at Balance Blog compile a list of the most popular blog articles. Sign up to the newsletter via the Balance Blog homepage, and we will take care of the rest.
Looking to actively improve your health and lead a healthier lifestyle?
If you hold a policy with Asteron Life, we invite you to access our complimentary Asteron Life Plus program.
The program provides you with all the help, tools and expert advice you need to bring about a healthier you.
Whether it's losing weight, cutting down on alcohol, quitting smoking, improving your fitness or a general overall health improvement.
With a little help from your online health coach, you can set realistic and achievable targets, to make your goals come true.
Once your goals are set, our 12 Week improvement programs provide all the advice and tips you need to succeed.
With intelligent trackers monitoring progress and your health coach's advice, achieving your goals has never been easier.
Easy to understand, simple to follow, clinically validated.
As you get healthier, your score gets higher.
Imagine a Queue of 100 people. The person at the front, number-life-plus one, is at a very high risk of having serious health problems.
But the higher up the Queue you go, towards 100, the healthier you become.
What do you think your Q Score™ would currently be?
Q Scores 0- 20
In this zone, your health risks are at a more serious state.
A Q Score below 20 means you should be seeking further assessment from your doctor.
Q Scores 20- 60
The transition zone is your journey to a healthier you.
In this zone you will be adjusting your lifestyle to move yourself up the Queue and into the healthy zone.
Q Scores 60- 90
In this zone your health risks are being minimised and are generally within healthy limits.
In the healthy zone you will be enjoying a much healthier you.
Q Scores 90- 100
The optimal health zone.
In this zone you are the healthiest you can possibly become and enjoying all the benefits this brings.
Slide yourself along the Queue, until you reach the score you think you are, then click 'Guess'.
We'll give you some hints here, to help you guess what your Q Score™ might be.
The higher or lower you are in each zone, is relevant to how many of the 'hints' in that zone apply to you!
Try and guess your Q Score™, based on what you know about yourself. There're some hints on the right to help you decide. To find out how close you are to your actual Q Score™, simply complete the 15 minute online health assessment part of the Asteron Life Plus program.
Simply move the blue figure along the scale to guess your Q Score.
In just you will be able to see how close to your guess you really are!
If you would like us to save your guess so you can compare it to your actual Q Score™ and send you an email of the lifestyle areas you should look out for, just enter your name and email address below.
* Your email address will not be used for any other purposes than to save your guessed Q Score™, send you a confirmation email and let you know when Asteron Life Plus goes live so you can get your actual Q Score™.
Please keep an eye out for your confirmation email.
We look forward to seeing you again when we officially launch Asteron Life Plus.
How close do you think you will be to Q?
Asteron Life™ is committed to providing customers with long term financial security. We provide life insurance products including Income Protection Covers, Trauma Cover, Total & Permanent Disablement (TPD) Cover, Life Cover and Business Expenses Cover. We are committed to helping customers get - and stay - healthy for life, by giving customers access to the Asteron Life Wellbeing Program. To obtain a copy of our privacy statement, please contact us on 1800 221 727 or visit the following website www.asteronlife.com.au/privacy to view or download the policy.
* © Suncorp Life & Superannuation Ltd ABN 87 073 979 530 (SLSL). Registered Office, Level 28, 266 George Street, Brisbane QLD 4000.