Before you start

Before you start, it's good to understand the basic principles of a 'healthy lifestyle' - plus some of the common issues we face in today's society. Learn about health in Australia and do some quick health assessments here. Then login to Wellbeing Program Asteron Life! for the full program.

Getting started with Dr Adam Fraser - watch the video

Important health checks: waist measurement, blood glucose levels, blood pressure, cholesterol, body mass index

What is type 2 diabetes? - view or download the article

The information provided on this Website is provided for informational purposes only, it should not be used as a substitute for professional medical advice or to diagnose or treat a health problem or disease. Consult your healthcare provider with any questions you may have about your condition or physical or mental ability to participate in exercise, nutrition or any 'tips', 'suggestions' or otherwise on the website. © The Glucose Club www.theglucoseclub.com.au

Tips for strong bones

Every 8 minutes in Australia someone is admitted to hospital with a fracture due to osteoporosis.

Osteoporosis is not just a woman's disease and Aussie men are at risk too.

Prevent osteoporosis with 3 serves of dairy a day, plus exercise that puts 'load' on your bones, like weight training.

© The Glucose Club www.theglucoseclub.com.au

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