Before you start

Before you start, it's good to understand the basic principles of a 'healthy lifestyle' - plus some of the common issues we face in today's society. Learn about health in Australia and do some quick health assessments here. Then login to Wellbeing Program Asteron Life! for the full program.

Getting started with Dr Adam Fraser - watch the video

Important health checks: waist measurement, blood glucose levels, blood pressure, cholesterol, body mass index

What is type 2 diabetes? - view or download the article

The information provided on this Website is provided for informational purposes only, it should not be used as a substitute for professional medical advice or to diagnose or treat a health problem or disease. Consult your healthcare provider with any questions you may have about your condition or physical or mental ability to participate in exercise, nutrition or any 'tips', 'suggestions' or otherwise on the website. © The Glucose Club

Tips for strong bones

Every 8 minutes in Australia someone is admitted to hospital with a fracture due to osteoporosis.

Osteoporosis is not just a woman's disease and Aussie men are at risk too.

Prevent osteoporosis with 3 serves of dairy a day, plus exercise that puts 'load' on your bones, like weight training.

© The Glucose Club

Asteron Life™ is committed to providing customers with long term financial security. We provide life insurance products including Income Protection Covers, Trauma Cover, Total & Permanent Disablement (TPD) Cover, Life Cover and Business Expenses Cover. To obtain a copy of our privacy statement, please contact us on 1800 221 727 or visit the following website to view or download the policy.

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Asteron Life & Superannuation Limited ABN 87 073 979 530, AFSL 229880 (Asteron) is part of the TAL Dai-ichi Life Australia Pty Limited ABN 97 150 070 483 group of companies (TAL). Suncorp Portfolio Services Limited ABN 61 063 427 958, AFSL 237905, RSE Licence No L0002059 (SPSL or Trustee) is part of the Suncorp group of companies (Suncorp). SPSL is a related body corporate of Suncorp Group Limited ABN 66 145 290 124 and Suncorp-Metway Limited ABN 66 010 831 722 (Suncorp Bank) (Suncorp). This product is not a bank deposit or other bank liability of the Suncorp Bank. The obligations of the different entities of TAL and Suncorp are not guaranteed by other entities